International Elite Powerlifter & 2x Men’s Fitness Model | Creator of the T3 Body Protocols for High-Performing CEOs

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Image Source: Coach JC White on Men’s Fitness | t3bodytraining.com

Jonathan (JC) White:
International Elite Powerlifter & 2x Men’s Fitness Model | Creator of the T3 Body Protocols for High-Performing CEOs

For over a decade, Jonathan (JC) White has been perfecting the T3 Body Protocols, a system designed to help high-performing businessmen achieve peak physical and mental excellence.

His pursuit of being in the top 1% of bodybuilding and powerlifting led to a breakthrough discovery—bloodwork as the key to unlocking unprecedented fitness results. This approach helped him become the 2nd youngest WBFF Pro, set five National Powerlifting Records, and land the cover of Men’s Fitness Magazine—twice.

Through years of refinement, he developed a structured protocol inspired by the Greek concept of “teleo soma”—the pursuit of one’s highest self.

Today, JC helps ambitious individuals push past their limits and achieve their all-time best in physique, performance, and daily execution through the T3 Protocol.

Image Source: Coach JC White on Men’s Fitness | t3bodytraining.com

The T3 Protocol is Built on Three Core Pillars:

Bloodwork

64 point panel (includes
hormones like Testosterone, health markers like Lipid Panels, and metabolic markers like Thyroid levels)

Results compared against Optimal Ranges rather than at risk ranges.

Forms basis for Supplements, Diet and Training.

Biomechanics

The opposite of generic workouts, the T3 Protocol starts with Functional Movement Screening – gauging what you are strongest in, and what movement poses risk of injury.

Results tell us the exact movements will stimulate Maximum Adaptation and bulletproof your body against injury and time.