Men's Fitness Routines & Workout Tips
For over a decade, Jonathan (JC) White has been perfecting the T3 Body Protocols, a system designed to help high-performing businessmen achieve peak physical and mental excellence.
Struggling to meet your training goals can be challenging, but incorporating a fitness app into your routine may provide the support and structure needed to stay on track.
Recent discussions in the fitness community have raised concerns about the potential risks associated with certain core exercises, particularly traditional sit-ups and crunches.
These workouts engage multiple muscle groups in a single session, promoting balanced development and enhancing overall strength.
More Articles
- 150 minutes of exercise may not be enough to prevent heart attacks, says new study: Why men need twice as much exercise than women per week
Heart benefits increase when women stretch the same routines per week by 50 per cent and men by 200 per cent
- 2025 Artistic Gymnastics World Championships: Carlos Yulo settles for bronze as Jake Jarman, Luke Whitehouse upset the Olympic champion on floor
Jake Jarman claims gold on floor exercise at the Jakarta held championships while Team GB compatriot Luke Whitehouse secures silver, with Paris 2024 gold medallist Carlos Yulo of the Philippines rounding out the podium
- 31 Best Fitness Gifts for Men (2025 )
Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ideas for him won't disappoint.
- 4 Shoulder Exercises to Build Strong, Defined Delts
Experts break down the four most effective shoulder exercises—each targeting a different head of the deltoid—to help you build size, strength, and stability.
- 4x Mr. Olympia Reveals the Go-To Exercise That Helped Him Build a Wide, Ripped Back
You may not see this exact variation performed in the gym as often, but it can completely transform your back.
- 5 fitness and mental health tips for men : Life Kit
Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top […]
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